Interpretations Of The Term
The etymology of the word describes it to be a coiled Serpent. In the Indian interpretation, Kundalini is set to reside in the Chakra and Nadi. Chakras are levels of energy that gets activated at each transcendental state. To activate the Kundalini energy within, one must undergo severe Sadhana. However, the activation process isn't just enough. The interpretation shows that without proper channelling, the energy would be too powerful to sustain. To channelize it, one must gain mastery to move the Kundalini energy through the seven chakras. In the Indian interpretations, Kundalini is also described to be in a state of dormancy. Once awakened, this divine energy can change thoughts and perceptions of the human mind. It has the potential to enhance the functions of Nadis, Chakras, Prana, and Bindu. The manifestation of Kundalini energy is said to reside in a coiled form at the base of the spine. To be more specific, the Indian interpretations describe a triangular sacrum bone as the residential area of Kundalini.
How To Awaken Kundalini Shakti?
To awaken the Kundalini Shakti within, it is important to dislocate the life force that primarily focuses on the material world. You must be in a meditative state where you are unaware of the physical realm. The potent of Kundalini energy can only be accessed by distancing your see from the physical world. If you know how to practice mindfulness, it will be a great plus. In the beginning, you might have a tough experience channelling your energies in the right direction. To be more specific, these are some of the ways to awaken your Kundalini Shakti.
1. Focusing On Your Breath.
The essence of life can be best understood when you start focusing on your breath. On focusing your breath, you become receptive to life energies around you. In this way, your consciousness hits the coiled Kundalini energy at the base of your spine. You can perform breathing exercises like Pranayam to tap into your Kundalini energy. If you are a beginner in meditating, things might require time. However, do not lose hope. Spend at least 5 minutes daily to perform breathing exercises and meditation. Count the number of inhalation and exhalation to be conscious about your breath. Also, come try to breathe from your diaphragm rather than from your chest.
2. Maintaining Your Posture
There is a very close association between your body's geometry and awakening of the Kundalini Shakti. It is necessary to manage your posture by correcting the deformities in it. Overstretched muscles and ligaments won’t allow your efforts to tap the Kundalini Shakti within you. Moreover, a good posture elevates self-confidence that is very important in awakening the divine energy. Sit in a cross-legged posture by keeping your spine erect and stretched. This posture is better known as Padmasana and is designed to channel the Kundalini energy to the Chakras.
3. Wearing A Rudraksha
If you are on the spiritual path, missing a Rudraksha Mala won't be beneficial at all. There is substantial evidence to show that Rudraksha impacts human psychology. However, you can use it as a tool to awaken your dormant Kundalini energy. The best Rudraksha to awaken and channel the Kundalini Shakti is the Dwimukhi(double-faced) bead. As the ruling god is Ardhnareshwar, it has an element of Shakti herself. It symbolizes the moon and makes your spiritual capacity to sustain the divine energies. Wearing this Rudraksha will lead you to eternal bliss that can be experienced on Kundalini awakening.
The concept of Kundalini awakening never fails to amaze spiritual seekers. It has the secret key to unlock the treasure of answers to all unanswered questions. People who managed to activate their Kundalini also must learn to channel them. In this case, half-knowledge might turn to be dangerous than ever. Such people experience strong feelings of ecstasy. The ecstasy is so strong that the individual burst out laughing. Swami Vivekananda, the prominent spiritual master was able to read books without optical visualization. Kundalini is a blessing to humanity by the creator of all existence. To make the world a better place, we must take efforts to harness it.
Kundalini Yoga is another powerful way of practice.